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Web this is a collection of 35+ of our best free workout plans for different fitness goals and ability levels. Find the best workout for your fitness goal, training. You don't need a gym membership to get the results you want. Web exercise sets reps chest barbell bench press 4 10, 8, 8, 6 incline bench press 3 8, 8, 6 decline bench press 3 8, 8, 6 dumbbell flys 2 10 dumbbell pullover 2 8.

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