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Web exhale as you lean your chest forward over your legs, reaching your arms forward and resting them on the floor. Get a detailed description of each stretch here. Stretching exercises for seniors 2 stretching bands 3 best 9 stretch exercises for seniors 4 safety precautions. Web guide to stretches. It's helpful to include stretching in your exercise regimen.

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Stretching exercises for seniors 2 stretching bands 3 best 9 stretch exercises for seniors 4 safety precautions. Enable your muscles to work. Click here for a printable pdf of this flexibility session. Web 1 feel more limber:

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